Midlife, Hormones, and Frozen Shoulder

Nadine continues her recurring theme of midlife, perimenopause and hormones with a new "adventure" — Frozen Shoulder. For anyone not familiar with the three stages of Frozen Shoulder (first, Freezing, the painful one; second Frozen, less pain but less mobility; third Thawing, gradual return of mobility) this is the episode for you. What are some of the causes and the big question, can I please fix it, right now? Nadine shares her experiences as well as a dose of realism in the answers. Publish the Personal starts Oct 14 and is almost full. About Nadine: Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today’s top female authors on her podcast, Heart of the Story . Her infertility memoir, Of This Much I'm Sure , was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart , is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack .