The 3 Things I Need Every Week to Feel Like Myself

CONNECT WITH BEKAH Want to take the next step? Here are a few ways to connect with Bekah and The Encourager. 1:1 Coaching Ready for some one-on-one support? Book a free discovery call to learn more about coaching with Bekah. Book Your Free Discovery Call HERE! Support The Encourager Enjoying the podcast? You can help support the show and make future episodes possible. Support the Encourager HERE! Join the Email List Get encouragement, resources, and updates delivered straight to your inbox. Join the Email List HERE! Bekah’s Favorite Resources Explore the tools, books, and resources Bekah uses and recommends. Explore Bekah’s Resources HERE! --------------------------------------------------------------------------------------------------------------------- What gives me a full charge? That's the question at the heart of my Me System, one of the five systems I frequently coach on. And I've learned that there are three things I need to come back to again and again if I want to feel like myself and show up well for the life God has given me. 1. Moving my body I LOVE working out. 😂 Movement helps me process stress, excitement and all that adrenaline I tend to have pumping through me. And it doesn't have to mean an intense workout. Sometimes it's simply a walk down the gravel road. When I move my body, I feel better, think better and function better. 2. Praise and worship throughout my day I don't want my time with God to only happen during a designated quiet time. I want praise, prayer and worship woven throughout my day. In the car. In the studio. Picking up the kids. When I feel stressed. When my mind starts running. The more I redirect my attention back to Christ, the more I'm reminded that I'm not in charge—and He is. 3. Journaling to my kiddos Once a week, I write one paragraph to each of my four kids. I write down what's happening in their lives, something funny they said, something developing in their character, something we're working through or something I'm praying over them. It's incredibly therapeutic for me, and it helps me slow down enough to notice what God is doing in their lives and mine. Now it's your turn. What are the things that give you a full charge? Maybe you need two. Maybe three. Maybe you're in a season where you need five. Write them down. Explain to your family or spouse why they're important. And then ask yourself: When am I actually going to make room for these this week? Your Me System isn't about creating a life centered around yourself. It's about stewarding yourself well enough to show up for all that God has given you. Download the Free Resources mentioned in this episode at theencouragerpodcast.com : • Habit Tracker • Mother's Love Ledger • One-on-One Coaching Until next time, Encouragers—we've got this because He's got us. </