Using Mindfulness to Find Wonder in the Ordinary

Kathy Patterson Copyrights 2026 Episode 1: Using Mindfulness to Find Wonder in the Ordinary Teaser: What if your daily walk held more than you think? One small shift in attention can turn the ordinary into something worth pausing for. Summary / Description: In this episode of Radiant Sprout we take mindfulness off the meditation cushion and onto the sidewalk. You don't need a special place or a lot of time. Just a few minutes, your senses, and a willingness to slow down. Simple practices that turn a routine walk into a genuine reset. Show Notes: - Welcome to Radiant Sprout - Why ordinary places hold more than we notice - A simple sensory exercise: 5, 4, 3 - Using attention as an anchor to the present - How small rituals of care build a habit of appreciation - A 30-second practice to try on your next walk - Closing: joy is a series of tiny attentive moments Become a supporter of this podcast: https://www.spreaker.com/podcast/radiant-sprout-nurture-up-your-brilliance--6073370/support .