Episode 19: What’s in Your Swim Bag?

What’s actually in a swim mom’s bag—and what truly earns a permanent spot? Renee and Rochelle unpack the meet-day essentials, emergency extras, snack stash, backup gear, and the surprisingly specific items swim families learn never to leave home without. From goggles, caps, and towels to chargers, comfort items, and the things you only remember after one long meet, this episode is the real-life swim bag check every swim parent will recognize. Tell us: What is the one thing that never leaves your swim bag? Follow Swim Moms of NJ for honest conversations, laughs, and practical support from life on the pool deck. #SwimMomsOfNJ #SwimMom #SwimBag #Swimming