Perimenopause, Histamine, and the Wellness Noise Part 2

Part 2 is here, and we are picking up right where we left off with Geta Barbu. We start with the CDC seminar cliffhanger, and what she shares might make you look at your supplement cupboard a little differently. Then we get into the real life stuff. Mast cell issues and histamine, perimenopause and hormones, and why wellness is almost never black and white. We also talk the protein craze, diet culture, and what happens when you start chasing numbers instead of listening to your body. Geta breaks down her simple nutrient dense plate framework, protein, carb, fruit or vegetable, fat, and pizzazz, plus her best advice of the whole conversation. Be in tune with your body, but do not become hyperfixated on it. If you are tired of fear based marketing and cookie cutter health advice, this one will feel like a deep exhale. Follow Us on Instagram Here Check Out Geta on Instagram Geta's Podcast Learn More About Geta