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#047: The Big Sponge Theory, When Does Mileage Saturate?
Evening Double · 16 октября 2026 г. · 1 ч 13 мин
In episode #047 of The Evening Double we went into depth about when is enough whether it comes to mileage or intensity. When does the sponge finally get so much that it's over saturated? We also went into depth about our current training. Did Ryan overdo it in training, is Keeton's knee gonna cooperate and is Erik peaking at the wrong time? We finished out the episode with our takes on Chicago and why Clayton's experience ended up giving him top American honors. Check out Keeton's coaching HERE Check out the Erik's coaching at Stridecorefit.com Check out Ryan's coaching at Carneyrunning.com Keeton's Strava Erik's Strava Ryan's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook