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Seeing Through Stress: How Your Vision and Nervous System Are One Conversation
The Berne Podcast with Dr. Sam Berne · 17 октября 2026 г. · 15 мин
Went back into the archives to repost this one because it matters more now. Stress, fear, and uncertainty are running our limbic system, and our vision feels it. In this episode, I explore the relationship between seeing and the nervous system and share ways to ground yourself, tune in to your body, and feel the difference for yourself. #NervousSystem #VisionHealth #Grounding #StressRelief