How to Avoid Getting Worn Out in a Crowd and Why Empaths Are Most Vulnerable

What if biohacking is a tool for supporting your health—not the answer to becoming “perfect”? In this episode of the Biohackers World Podcast, host Danielle Pashko speaks with international healer and spiritual guide Cru Von Holtzendorff-Fehling about the connection between biohacking, consciousness, and self-understanding. Cru shares her perspective on staying present, reconnecting with yourself, and embracing both the “light” and “shadow” sides of your experience. They discuss health tracking and fear, the universe as an “opinionless mirror,” Cru’s experience with Lyme disease, breathwork, empathy, and ways to think about energy and embodiment. Cru also shares her interest in red light therapy and other biohacking tools. If you’re interested in biohacking, holistic health, mind-body connection, self-awareness, shadow work, breathwork, red light therapy, and personal growth, this conversation offers a different perspective on what health and healing can mean. Subscribe to Biohackers World for more conversations about biohacking, health, and human potential. #Biohacking #HolisticHealth #Breathwork #RedLightTherapy #MindBodyConnection #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!