271| The Importance of Joy: Why It Matters for Your Health

This episode breaks down why experiencing joy is a practical necessity rather than a luxury. We examine the psychological and physical benefits of active happiness, how a lack of joy impacts your daily life, and straightforward ways to prioritize it without the fluff. ✨Book Your 15 min Audit: https://stephanierose.ca/15-minute-audio-diagnosis/ ✨ Book your live consultation + more options here: https://stephanierose.ca/work-with-me-all-links/ 🌸🌸🌸 Astrology for the week ahead: " Your Weekly Astrology Compass" Every week, receive thoughtful astrology insights, a mantra, reflections and practical guidance to help you navigate the energy of the week with more awareness. ➡️ https://stephanierose.kit.com/c9056bea09 ------------------------- “We do not accept unsolicited guest pitches. Thank you for understanding.”