The art of a spacious mind

Inner Strength Meditations · 21 октября 2026 г. · 5 мин

Using the image of a vast blue sky, this meditation helps you experience mental spaciousness. A calming way to gain perspective and feel lighter and a powerful metaphor for consciousness itself. Why this helps? Open awareness creates perspective, helps you feel less overwhelmed by thoughts, and exposes you to the unbounded quality of consciousness. We'd love to hear from you!