9 Years of Mindful in Minutes Lessons + Goals

In the annual birthday episode Kelly breaks down her goals for the last year, shares honestly if she made them or not and then dives into her goals for the next year for Mindful in Minutes and a few small changes. In this episode Kelly shares how the landscape of podcasting has changed, where she's been pouring her time and energy into and how she's planning on getting her spark back. Find your meditation match quiz- take the quiz here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Join MIM on Patreon here Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠ You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ ** ⁠⁠ Download 4 sample days from You Are Not Your Thoughts Here ⁠⁠ ** ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .