Direct attention to this body, heart, mind. - Daily Meditation with Jaya Rudgard

The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily