Maintaining Forward Momentum After a Race (or in Winter!)

If you’re moving into a more chill time of year, yet want to maintain your fitness, this episode is a must-listen: Host Sarah Bowen Shea talks with Coach Liz Waterstraat , who shares wisdom and insight gained from years of endurance coaching and racing. The duo discusses: -ways to diversify your training (+ reasons to do so) -the pros and cons of relying on a treadmill -whether it’s okay to “always be half-marathon ready” -a clever winter running hack -why post-race is not the time to get a dog—or make a baby! Before Coach Liz switches from co-host to guest around 8:40, she and Sarah dive into a convo about swimming, especially in 64-degree water. Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ https://livefeisty.com/training/ Use code AMR50 to get $50 off. Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121