Who Are You When You’re No Longer Saving Everyone? Rebuilding Identity & Self-Trust with Janna Holterman

What was your biggest Takeaway from this Episode! I would Love to hear from you! Who are you beyond being the wife, caregiver, helper, and person everyone depends on? When you’ve spent years meeting everyone else’s needs, knowing what you want can feel unfamiliar. Where do you begin when the life you planned changes—and the roles that once defined you no longer fit? In Part 2, Anita Sandoval, LPC-S, continues her conversation with Janna Holterman, RN, BNSc, Coach, about rebuilding identity after loss and learning to make choices that reflect your own values. Janna shares how she began questioning society’s expectations, discovering what she wanted, and developing compassion for the woman who helped her survive. Together, we explore emotional processing, body awareness, self-criticism, and rebuilding self-trust after years of putting others first. IN THIS EPISODE • Discovering who you are beyond your relationships and responsibilities • Recognizing the difference between checking society’s boxes and living a life you want • Starting with what you don’t want when you don’t yet know what you do • Honoring your past self while making room for change • Beginning to notice emotions through everyday experiences • Janna’s perspective on intuition, anxiety, and reconnecting with yourself • Questioning the inner critic and practicing kinder self-talk • Building self-trust through small, intentional choices You don’t need to have your entire future figured out to begin asking: “What matters to me now?” 🎧 START WITH PART 1 Hear the beginning of Janna’s story in Episode 44: “You Can’t Save Someone by Losing Yourself: Suicide Loss, Caregiver Burnout & People-Pleasing.” You Can’t Save Someone by Losing Yourself: Suicide Loss, Caregiver Burnout & People-Pleasing with Janna Holterman | Part 1 ABOUT JANNA HOLTERMAN Janna Holterman, RN, BNSc, is a Cardiac ICU nurse, coach, mentor, trained intuitive, and founder of Janna Holterman Coaching LLC. Her coaching draws on nervous-system education, emotional processing, intuition, and her personal experiences with grief and rebuilding her life. CONNECT WITH JANNA Want to explore Janna’s work or take a next step? Visit her resource page for tools, trainings, and information about her coaching. Explore Janna’s Resources Visit Janna’s Website Follow Janna on Instagram Connect on Facebook Subscribe to Janna’s YouTube Channel You can also find her podcast, “Unlocking Your More with Janna Holterman,” on your preferred podcast app. KEEP CONNECTING WITH ANITA If you’re learning to stop people-pleasing, rebuild self-trust, and create healthier relationships, stay connected beyond this episode. 💜 JOIN THE WOMEN EMPOWERED FREE COMMUNITY Connect with women who are also learning to reclaim their voices, honor their needs, and live authentically. Join the Community 📱 FOLLOW ANITA Instagram Facebook YouTube: Empowering Women in Conversations ☕ SUBSCRIBE TO THERAPIST TEA Receive therapist insights, reflections on relation

Who Are You When You’re No Longer Saving Everyone? Rebuilding Identity & Self-Trust with Janna Holterman | Part 2