302. "I tried and failed to cut sugar on my own": Suzanne

Suzanne had already figured out that sugar was her problem. She had spent 25 years on every diet out there, but she realized that sugar was tripping her up, including for intermittent fasting. So in 2025, Suzanne booked a call with me about getting support, but at the time, she wasn’t ready to sign up for my Freedom from Cravings Formula program . Back then, Suzanne thought she could do it on her own, and she didn’t want to spend the money on a program. For the next year she kept telling herself she knew what to do and just had to put it into action. She kept trying and failing and starting over, and she got down on herself for it. In June 2026, she decided she wasn’t getting anywhere, and she booked another call with me, joined the program, and never looked back. In this conversation, Suzanne shares what changed once she asked for help. After trying and failing to cut sugar on her own, Suzanne shares the relief she felt to finally reach her goals with my help, the value of accountability, learning from other women’s struggles in a group, and how following the program built her confidence to say no to sugar and mean it. To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 12-week program, Freedom from Cravings Formula TODAY . For step-by-step guidance toward freedom from cravings, get your copy of my new book: " Break Free from Sugar Cravings " . Available on Amazon now! For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review , scroll down a little more and click on " Write a Review ". Once you’ve finished, select “Send” or “ Save ” in the top-right corner. If you’ve never left a podcast review before, enter a nickname . Your nickname will be displayed on your review. After selecting a nickname, tap OK . Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...