Send energy through your whole body

Inner Strength Meditations · 25 октября 2026 г. · 11 мин

This creative body scan uses your imagination to send breath and fresh oxygen throughout your body. You'll practice noticing different areas while releasing tension and stress. A refreshing way to connect with your body and feel more energized. Why this helps? Imagining breath moving through the body increases awareness and promotes relaxation. We'd love to hear from you!