Ep 174 - Dr Jay | NEW Study: 20 Common Foods Causing Silent Inflammation [EAT THIS Instead]

This episode is brought to you by ⁠⁠⁠The Primal Skincare.⁠⁠⁠ A new 2026 study found 89% of avocado oil products tested weren't real avocado oil. Scientist Dr. Anthony Jay explains the "healthy" foods quietly feeding inflammation and what to eat instead. Dr. Anthony Jay is a scientist with a PhD in biochemistry who trained at Boston University Medical School and worked at Mayo Clinic. I sat down with him to talk about what really causes inflammation, the insulin test to ask your doctor for, the food he says can age you 5 to 10 years, and why high cholesterol isn't the problem you've been told.