262: How Fast Do You Lose Running Fitness???

There are a lot of myths about how much time runners can take off before losing fitness. Today we're answering three questions: How quickly do you actually lose running fitness? What happens inside your body when you stop running? How do you maintain fitness during a break? EDGE Coach Quip Podcast: Ep 262: How Fast Do You Lose Running Fitness? 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletics.co 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab