How to Fuel an Endurance Event (The 90 Day Nutrition Guide for People Over 40)

You have put in the training. But if nutrition is not getting the same attention, you are risking everything on race day. After working with thousands of clients through half marathons, Ironmans and adventure events, the pattern is always the same. The training gets dialled in. The nutrition gets figured out the week before. And then something goes wrong on the day. If you are in your 40s, 50s or 60s and have got an event coming up, this one is for you. In this video: Why your nutrition foundations matter more than any race day strategy What the 90 day buildup should actually look like The most common race day mistakes and how to avoid them Why trying anything new on event day is one of the biggest risks you can take How to fuel so you actually enjoy the experience _______________________________________________________________________ WANT TO KNOW WHAT YOUR BODY IS ACTUALLY TELLING YOU? Book a Biomarker Consult with our clinical team: https://go.bodyreset.online/biomarker-consult-21 See how the Reset Program works: https://go.bodyreset.online/reset-offer-outline Find out more: https://bodyreset.online/ ━━━━━━━━━━━━━━━━━━ The Body Reset is a New Zealand-based health coaching team helping adults optimise their health and longevity, led by coaches and our Head of Clinical, Mandy, a Registered Clinical Nutritionist. This podcast is general information and not personalised medical advice.