Rebuilding Self - Trust - Episode Two

How Self-Trust Actually Breaks Series: Rebuilding Self-Trust Episode: 2 Podcast: PI Reading for Growth Author: Faith Harmony Narrator: Jeffery Bean Self-trust can weaken through small promises we repeatedly set aside, decisions we hand over to other people, and patterns of hesitation and avoidance. In this episode, we explore how these patterns take shape—and how they can affect our choices at work, in relationships, and in everyday care for ourselves. We also look at Recognize , the first stage of the 5R Methodology. By noticing where self-trust slips, what tends to trigger the pattern, and what we tell ourselves in those moments, we can begin to understand what is happening without turning that understanding into self-blame. In this episode, we explore: How small, abandoned agreements can add up over time The difference between considering advice and handing over our judgment How hesitation and avoidance can reinforce self-doubt The ways weakened self-trust can affect daily life How recognition can bring a recurring pattern into clearer view Questions to consider: Where do I most often set aside my own judgment or intentions? What tends to happen just before I defer, hesitate, or avoid a decision? How might I listen to others while still making room for my own perspective? This episode is part of the “Rebuilding Self-Trust” series, a guide to restoring confidence in your own judgment, choices, and inner voice.