When Should Someone Consider Cognitive Behavioural Therapy For Insomnia? A Clinical Psychology Podcast Episode.

Main section starts 22:50. Over the past few months as I've started new roles, my life has changed in different ways and I have so many new and exciting projects, I do find myself slightly struggling to sleep some nights. In a previous podcast episode on how anxiety and rumination disrupt sleep , I discussed how hyperarousal can disrupt our sleep patterns. Yet on The Psychology World Podcast, we haven't discussed when it might be a good idea for someone who struggles with sleep to consider and reach out to a mental health professional. Therefore, in this clinical psychology podcast episode, you'll learn more about cognitive behavioural therapy for insomnia, when it might be a good idea to consider it and so much more. If you enjoy learning about sleep psychology, how to improve your sleep and mental health, then this will be a great episode for you. In the psychology news section, you'll learn about whether paracetamol helps us to take risks, how the person that ghosted you feels worse about it than you think, and does taking "dirty work" affect future hireability? LISTEN NOW! If you want to support the podcast, please check out: FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxset CBT For Anxiety: A Clinical Psychology Introduction to Cognitive Behavioural Therapy for Anxiety- https://www.connorwhiteley.net/cbt-for-anxiety Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast #cbti #insomnia #sleepdifficulties #sleepproblems #cognitivebehavioraltherapy #sleep #sleeping #cognitivebehaviouraltherapy #cbt #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts