Living Well Podcast - The Holiday Secret No One Is Telling You...

In this episode of the Living Well with Liv Hill podcast, Liv discusses the concept of nutritional periodization and how to navigate holiday eating without guilt or weight gain. She outlines a four-phase approach to dieting that includes reverse dieting before Thanksgiving, planned diet breaks during the holidays, fat loss strategies in December, and entering January ahead of the game. Liv emphasizes the importance of building a healthy relationship with food and preparing for the holiday season in advance to avoid the typical cycle of dieting failures.