Выпуск
Guided Body Scan Meditation
Deep Dharma with Christopher Titmuss · 27 октября 2026 г. · 34 мин
A 30-minute guided body scan led by Christopher Titmuss, developing mindfulness of the body, the first of the four foundations of mindfulness. Suitable for any level of practice, sitting or lying down. *** Christopher's teaching schedule: https://www.christophertitmuss.net/schedule Join the Mindfulness Teacher Training Course (MTTC), a one-year CPD-certified course: https://www.mindfulnesstrainingcourse.org/ Support Christopher’s teaching by making a donation: https://www.christophertitmuss.net/donations *** Recorded on retreat at Waldhaus, Germany , on 29 July 2026.