Quiz Are You Bottling Up Your Emotions (Self test)

Do you push feelings aside, tell yourself you’re fine, or find it difficult to say what’s really going on? This reflective self-test helps you notice whether you may be bottling up emotions and consider what could make it easier to acknowledge them. There are no right or wrong answers, and this isn’t a diagnosis just an opportunity to check in with yourself, at your own pace. Become a supporter of this podcast: https://www.spreaker.com/podcast/a-capture-deep-vibs-a-positive-space-for-inspiration-and-embracing-of-heart--7443123/support .