Tania Glenn: Practical Ways to Stay Resilient This Holiday Season | 398

The Hangar Z Podcast · 2 ноября 2026 г. · 1 ч 8 мин

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS , in partnership with Valor Plus . We're excited to welcome back Dr. Tania Glenn. If you'd like to learn more about Tania's incredible background, be sure to check out Episodes 176 and 177, along with her mental wellness update in Episode 340. As we head into the holiday season, this conversation couldn't come at a better time. We discuss the unique stresses that often accompany the holidays and, more importantly, practical, proactive steps we can all take to better manage them at both work and home. We also take a deep dive into retirement, exploring the importance of finding renewed purpose, staying connected, and building a meaningful next chapter after a career in public safety.  Whether you're still on the job, approaching retirement, or already there, this is a conversation filled with valuable insight and encouragement. Happy holidays to all of our listeners. Thank you to our sponsors Airbus , CNC Technologies and Precision Aviation Group .