THRESHOLD TRAINING 101: Getting Fit and Fast with LAURA NORRIS

Send us Fan Mail What if the key to getting faster isn't running harder — it's running smarter at the right effort? In this episode, I sit down with esteemed running coach Laura Norris of Laura Norris Running and co-host of the popular Tread Lightly Podcast, to dig into one of the most misunderstood tools in a runner's toolbox: threshold training. We cover: 🌀The science behind why threshold work improves your body's ability to clear and buffer lactate — and why that matters for every distance, not just the 5K 🌀How threshold training builds a bigger aerobic engine without the wear and tear of constant hard efforts 🌀Why so many runners run their threshold sessions too fast (or too slow) — and how to actually find the right effort 🌀Different ways to structure threshold work: steady tempo runs, cruise intervals, and progression runs 🌀How often to include threshold sessions in a training week without overloading your system 🌀Common mistakes runners make when they first start training at threshold 🌀How to know threshold work is actually making you fitter and faster over time Whether you're new to structured training or looking to fine-tune your approach, this episode breaks down the "why" and the "how" of threshold training so you can train with purpose — and see the results in your next race. RESOURCES: Website: Laura Norris Running Podcast: Tread Lightly Podcast Substack THANK YOU, SPONSORS: 💗 CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER. 💗 AQUA OMEGA High-quality Omega-3s. Save 20% with code MOTHERRUNNER. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com . When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs. www.themotherrunners.com Instagram: @themotherrunners YouTube: The Mother Runners whitney@themotherrunners.com