My Food System Musts: Simple Ways to Answer “What’s for Supper?”

CONNECT WITH BEKAH Want to take the next step? Here are a few ways to connect with Bekah and The Encourager. 1:1 Coaching Ready for some one-on-one support? Book a free discovery call to learn more about coaching with Bekah. Book Your Free Discovery Call HERE! Buy Bekah a coffee. Enjoying the podcast? You can help support the show and make future episodes possible. Support the Encourager HERE! Join the Email List Get encouragement, resources, and updates delivered straight to your inbox. Join the Email List HERE! Bekah’s Favorite Resources Explore the tools, books, and resources Bekah uses and recommends. Explore Bekah’s Resources HERE! --------------------------------------------------------------------------------------------------------------------- If you’ve ever hit 4:00 p.m. and thought, Oh shoot…what are we eating tonight? — this episode is for you. My food system has one very simple job: answer the question, “What’s for supper?” Because even when we aren’t actively thinking about supper, that unanswered question can sit in the background of our minds all day long. And I would much rather use that creativity and mental bandwidth somewhere else! In this episode, I’m sharing my four food system musts: 1. Weekly meal planning I plan meals around what our week actually looks like. Games, launches, recording days, busy evenings — those things get planned first. THEN I decide what we’re eating. I’m not scheduling lasagna on a day when life is already packed. 2. Decide supper early My personal rule is before 9:00 a.m. Yours might be noon or before you leave for work. The exact time isn’t the point. The point is to make the decision so you can stop carrying it around all day. And if the answer is peanut butter and jelly? Fine! There’s no judgment attached to the meal. The win is that you intentionally made the decision. 3. Know your go-to tools Mine are the crockpot, Instant Pot, and sheet pan meals. When I know we have a crazy evening coming, I intentionally choose meals that work with the day instead of against it. 4. Have backup meals I used to live by the rule: if I make one 9x13, I make two. One for now and one for the freezer. I also have meals our family can make when the original plan falls apart: egg bake, lazy lasagna, breakfast for supper, and bubble pizza. Your food system doesn’t have to look like mine. The question is: What would make feeding your family require less thought, fewer decisions, and less stress? Pick ONE thing from this episode and implement it this week. Because the goal isn’t to copy my system. It’s to create one that helps all of your systems and roles live a little more harmoniously. foodsystemmust_otter_ai_transcr… Resources: Grab my free Weekly Agenda at encouragerpodcast.com. And if you want help smoothing out the systems and roles you’re carrying, you can also find my one-on-one coaching there. Love the Episode? Leave review here!