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#052: Griff Duncan - Couch to Marathon in 16 Weeks
Evening Double · 1 ноября 2026 г. · 1 ч 3 мин
Fill out this FORM if you'd like to be coached by one of us! The Evening Double Discord Community We had Griff Duncan on the pod for episode 52 of The Evening Double! Griff literally went straight from the couch to the marathon in just 16 weeks and 1 week out from a sub 3 attempt. He takes us through the 75 hard challenge that helped him get moving and motivated and what "the wolverine stack" is that he uses as fueling for marathons. Griff's Strava Griff's YouTube Channel Keeton's Strava Erik's Strava Ryan's Strava The Evening Double YouTube The Evening Double Instagram The Evening Double Facebook