263: 5 Running Rules That Might Be Holding You Back

Rules usually have good intentions of keeping us safe, but some of the rules of running are outdated. We’re not saying rules are bad - they just aren’t universal. Today, we’re talking about five rules you can stop treating like laws, and what to do instead. EDGE Coach Quip Podcast: Ep 263: 5 Running Rules That Might Be Holding You Back 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletics.co 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab