Raff's Brain #277: Class 401 - A Hot Yoga Sculpt Reality Check

Last episode, I celebrated 400 CorePower Yoga classes. This episode, class 401 would like a word. A punishing Monday morning Yoga Sculpt session sends me into a sweaty reckoning with Halloween indulgences, insufficient sleep, and the deeply inconvenient fact that experience doesn’t make every workout easier. There are three-pound dumbbells. There is wounded pride. There is an attempt at an inspirational metaphor that probably should have stayed in the car. On the drive home: • Why class 401 felt like a setback after a major milestone • The temptation to compare yourself with everyone in the room • Measuring progress against your former self—and showing up again • Some welcome creative momentum: Panic Patrol earns an invitation to the Human Progress podcast Fitness humbled me. Creativity handed me a little encouragement. We’re keeping both in motion. Explore Panic Patrol: https://PanicPatrolShow.com Follow Raff’s Brain for more Hot Yoga Problems and dispatches from a life of making things and figuring things out. Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058.