S6E78 - Beyond Pace: Summer Camp for Big Kids with Kim Krapcha

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Kim Krapcha (@MudRunnerChick/@MRC_nutritionandwellness) about trail and ultrarunning, approaching running with a practical and sustainable focus, the importance of tiny movements, and the running memory through the Rockies that was all about having fun. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/r4SK_BMo1Ig About Stephanie Diaz: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). https://instagram.com/thecookierunner/ https://thecookierunner.net About Kim Krapcha: With a lifelong passion for endurance sports, nutrition, and fitness, I am dedicated to helping others live their healthiest, strongest, and most fulfilling lives. As a Registered Dietitian with over 15 years of experience, an endurance athlete, and a certified running coach, I combine evidence-based nutrition expertise with real-world athletic experience to empower individuals to reach their health, wellness, and performance goals. My athletic journey began in childhood and has evolved into a lifelong pursuit of challenging limits and embracing new adventures. My accomplishments include multiple Ironman 70.3 and 140.6 finishes, Spartan Races and Tough Mudders, the runDisney Dopey Challenge, the 29029 Everesting Challenge, and award-winning ultramarathon finishes. These experiences have given me a unique understanding of the physical and mental demands of endurance sports, the importance of proper fueling, and the power of resilience. Bachelor of Science – Athletic Training Masters of Science – Human Nutrition Registered Dietitian – 15+ years of experience RRCA – Road Running Coach of America UESCA Ultra Running Coach – United Endurance Sports Coaching Academy CrossFit Level 1 Trainer CLT – Certified LEAP Therapist PN1-NC – Precision Nutrition Level 1 Nutrition Coach https://www.mrcnutritionandwellness.com https:/www.instagram.com/MudRunnerChick https:/www.instagram.com/MRC_nutritionandwellness