Ep. 552: Velocity Training Is Changing How We Lift

Velocity based barbell training isn't new, but it's new to us! We have both been using the OVR velocity tracker in our SBD training for a few months. Here are our thoughts on if we like it, and if we think anyone else should be trying this! You can save $25 off the OVR Velocity through our discount link: https://ovrperformance.com/?snowball=MASS EliteFTS Use code MASS10 to save 10% on most orders! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates!