Why You're Always Tired: A Longevity Doctor Explains Hormones, Gut Health & Stress

What if your constant fatigue, brain fog, and declining energy aren't simply signs of getting older? In this episode of the Biohackers World Podcast, recorded live in New York, Colette Schnabel, Luxury Longevity Consultant, speaks with Dr. Sogol Ash, Clinical Director of ConciergeMD, about why so many people feel exhausted despite doing everything they think is right for their health. From overlooked metabolic markers and hormonal changes to gut health, chronic stress, and poor sleep, Dr. Ash explores what may be contributing to low energy and accelerated aging. She also shares why longevity is about extending your healthspan, not just your lifespan, and why consistent daily habits matter more than another supplement or complicated protocol. IN THIS EPISODE, YOU'LL DISCOVER: • Why fasting insulin deserves attention alongside blood glucose • What persistent fatigue, brain fog, and difficulty recovering from exercise may be telling you • How stress resilience, hormones, and gut health can influence energy and performance • Why personalized nutrition and testing matter more than following every wellness trend • How sleep, morning light, and a consistent morning routine can support long-term health Listen to the full conversation to discover why feeling better starts with understanding what your body needs and how small, consistent changes can make a difference. GUEST: DR. SOGOL ASH Dr. Sogol Ash is a longevity and performance medicine physician and Clinical Director of ConciergeMD. She works with founders, executives, athletes, and high performers to develop personalized strategies for energy, resilience, and long-term health. Instagram: https://www.instagram.com/drsogolash/ LinkedIn: https://www.linkedin.com/in/sogolashnmd/ HOST: COLETTE SCHNABEL Colette Schnabel is a Luxury Longevity Consultant exploring longevity, proactive health, and practical strategies for living and aging well. Instagram: https://www.instagram.com/colette.biohackingmama/ LinkedIn: https://www.linkedin.com/in/colette-schnabel-4242492b/ Facebook: https://www.facebook.com/colette.schnabel/ EXPLORE BIOHACKERS WORLD Discover more conversations about biohacking, longevity, health optimization, wellness, and human potential. Podcast: https://join.biohackers.world/podcast Instagram: https://www.instagram.com/biohackers.world/ Subscribe to the Biohackers World Podcast for more conversations with physicians, researchers, practitioners, and innovators exploring the future of longevity and human performance. DISCLAIMER: This podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Symptoms such as persistent fatigue and brain fog can have multiple causes. Biomarker testing, hormone evaluation, supplements, and other interventions should be discussed with a qualified healthcare professional. #LongevityMedicine #HormonalHealth #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategie