Fatty Liver: The Silent Epidemic on Your Plate

Share your thoughts Four in ten adults, most with no idea — and one of the most reversible conditions there is. What fills a liver, and what empties it. Deepavali has just been and gone — and the organ that worked hardest through the feast is the one we talk about least. Fatty liver, now called MASLD, affects about three in ten adults worldwide and nearly four in ten in India's cities — mostly without symptoms, and not only in people who are overweight. Ashok and Meera explain how a liver gets fat (sugar, especially fructose, alcohol and sitting still), why it's a warning light for the heart, and the good news: weight loss of 5–10%, cutting sugary drinks, exercise and a Mediterranean-style plate can reverse it — even scarring. Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"! Hosted by Meera & Ashok Vasudevan Stay Connected #PayTheFarmerNotThePharmacy #PlantBasedWellness #NaturalFood #AffordableWellness #GutHealth #ImmunityBoost #NutritionTips #CSAW (Centre for the Spread of Affordable Wellness) #Meeravasudevan #Ashokvasudevan https://umaglobalfoods.com/ https://csaw.co https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794 https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V