Unfiltered Q&A: Fitness Myths, Olympia Secrets & Supplement Industry BS

Send us Fan Mail The Bearded Gorilla is BACK, and this time we're letting the questions drive the conversation. In this unfiltered Powerhouse Q&A, Sean Hawley and I tackle three questions that open up some much bigger conversations about fitness, nutrition, bodybuilding, and the supplement industry. We're getting into: Fitness fearmongering: Why are people suddenly demonizing protein, creatine, and healthy eating? Behind the Olympia curtain: What is it actually like being surrounded by the world's best bodybuilders, and what separates elite athletes from everyone else? Supplement industry integrity: Can you trust influencers who promote multiple brands? And what happens when a paycheck starts influencing someone's opinion? Along the way, we get into discipline versus motivation, fueling performance, trusting your coach, and why the answer to most nutrition questions is a frustrating but necessary "it depends." Follow Shawn on IG - https://www.instagram.com/thebeardedgorilla/ ---------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Shop Natural Body Inc: https://naturalbodyinc.com/?aff=kaitlyn Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show