My Hormones Are Helping. The Internet Is Not.

I came here to talk about making your home cozy and ended up ranting about expensive blankets, AI taking over our feeds, and whether watching our friends’ Stories is replacing actual friendship. So, get comfy, we need to chat 😂 This week’s recommendations: Linen sheets, down pillows, and the Fairmont mattress I fell in love with on a hotel stay. My Hatch and the bedtime setup I look forward to all day. Maldon salt, because simple food deserves good ingredients. Our new KitchenAid automatic coffee machine. Beautiful candles - plus the oversized Diptyque on my wish list. The best couch your budget allows, with a cozy blanket that doesn’t require a financing plan. I’m also sharing a six-week testosterone update : the changes I’ve noticed in my focus, motivation, and ability to get things done as part of my broader health plan. Then we get into my growing frustration with AI content, why being online feels exhausting, and the moment my best friend deactivated Instagram and I caught myself wondering how we’d keep up with each other. Apparently, we could… talk? Come for the cozy recommendations. Stay for a little encouragement to put your phone down and text someone you miss 💗 My health update reflects my personal experience, not medical advice. Leave me a voicemail with your question or general comments and YOU could be on The Mom Flow! https://rss.com/podcasts/the-mom-flow-with-erin-sousa/voicemail/ Follow me on Instagram @erincsousa and subscribe to my Substack https://erinsousa.substack.com/ Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!