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The Anxiety Trap: Moving from Overthinking to Wise Effort | Dr. Diana Hill
Rooted & Wild · 3 ноября 2026 г. · 43 мин
Where do you put your energy when so much about the future feels uncertain? Elections, the economy, artificial intelligence, and reports and rumors of war. Questions about safety and security, alongside family matters and the responsibilities of everyday life. There’s plenty to occupy an anxious mind. We follow the news, anticipate problems, rehearse conversations, and search for reassurance. But when does trying to prepare for the future become a pattern that keeps us from living in the present? In this episode of Rooted & Wild, Henry Hawk welcomes Dr. Diana Hill to explore The Anxiety Trap: Moving from Overthinking to Wise Effort . Diana is a clinical psychologist, executive consultant, and international trainer whose work brings together psychological science, contemplative practice, and the challenges of everyday life. She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most and host of the Wise Effort podcast. Drawing on Acceptance and Commitment Therapy, she helps individuals, leaders, and teams develop psychological flexibility and navigate uncertainty with greater awareness and intention. Through her work with Wise Effort, Diana invites us to examine where our energy is going, recognize when our efforts are keeping us stuck, and consider how we can direct our attention toward what matters most. Together, we explore: How we use, overuse, and misdirect our energy when facing uncertainty Recognizing habits of thinking, self-protection, and avoidance that keep us stuck Psychological flexibility and staying present rather than becoming consumed by past regrets or future anxieties Making room for fear, grief, and the discomfort of not knowing The three foundations of Wise Effort: being curious, being open, and being focused Identifying what drains us and what supports a more meaningful life Directing our energy toward our values, relationships, and the things that matter most At the heart of this conversation lies a practical question: When we can’t control everything that happens around us, how do we choose where to put our effort? Even with unanswered questions, we can take a step toward the people, relationships, and possibilities that give our lives meaning. Learn more about Dr. Diana Hill: https://www.drdianahill.com Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.