Paula's Run Club - The Shakeout

From heat adaptation to marathon recovery, Paula Radcliffe and Christopher “Thommo” Thompson are back for another episode of the Wahoo KICKR RUN Weekly Shakeout! 🏃‍♀️🎧 This week, they tackle your questions on preparing to race in the heat, bouncing back after a marathon, dealing with recurring calf pain and how to handle the disappointment of a race that didn’t go to plan in Chicago. They also look back at the dramatic, rolling finish of the New York City Marathon and celebrate some fantastic achievements from the running community on the Wahoo KICKR RUN Honours Board . Whether you're chasing a PB, recovering from race day or working through a running setback, there's plenty of advice, encouragement and inspiration to take away. They also put the Wahoo KICKR RUN treadmill under the spotlight, discussing its course simulation and how it can help runners train more naturally at home. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com 📩 Got a question, a running story or someone to nominate for the Honours Board? Get in touch with Paula’s Run Club and you could feature in a future episode! Tune in for practical marathon advice, inspiring running stories and plenty of laughs with Paula and Thommo. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠ paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices