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How to Build a Nutrition and Hydration Plan for Ultramarathons
Everyday Ultra · 5 ноября 2026 г. · 1 ч 30 мин
Building a nutrition and hydration plan for an ultramarathon is just as important as building your weekly mileage. From figuring out what works for your body to learning how to fuel through hours on the trails, having a plan can make a huge difference in how you perform and feel on race day. Fueling isn't something you should be figuring out at mile 40. It's a skill that needs to be practiced, adjusted, and refined just like your running. In this episode, we explore: How to start building your nutrition and hydration plan during training What to practice on long runs before race day How to figure out what your body needs over long distances Why consistency matters more than waiting until you're hungry or thirsty How to fine-tune your strategy so you arrive at race day prepared SHOW LINKS: Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Sign up for our 100K and 50K races at Desertpeakultra.com Sign up for our Backyard Ultra at endurebetter.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA https://mounttocoast.com/discount/EVERYDAYULTRA?redirect=%2Fcollections%2Fall Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com