Louis Parkinson and Joel Robertson discuss 'Get a Grip'...with TRE's Giles Brown

In 'Get a Grip', climbing coach Louis Parkinson and psychotherapist Joel Robertson draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what’s happening beneath the surface. Catch Giles live - 'Let's Talk' - Monday, Wednesday, Thursday and Friday - from 10.00CET...on tre.radio ...and make sure you subscribe here so that you never miss an episode. 'Let's Talk' is a TRE Production.