How to Get Out of a Funk When You Have No Motivation

Feeling stuck, unmotivated, or like you just can't get yourself moving? We all have days when even the simplest tasks feel difficult, and sometimes the frustration of not getting things done makes us feel worse. In this episode of Brave Moves, Julie DeLucca-Collins explores why we lose motivation, how self-criticism can make an unproductive day harder, and what to do when you're struggling to get started. As a certified Tiny Habits coach, Julie shares how small actions can help us move forward without requiring a sudden burst of motivation. What You'll Hear Why you sometimes feel unmotivated even when you have goals How self-criticism can make a difficult day worse Why waiting to feel motivated may keep you stuck How to recognize when you need rest versus a small beginning A manageable way to start when everything feels overwhelming Today's Brave Move Ask yourself: "Do I need genuine rest, or do I need help getting started?" If you need rest, consider how to make space for it. If you're struggling to begin, choose one small action you can complete in two minutes and notice what happens next. About Brave Moves Brave Moves is a daily-ish podcast for ambitious women who want more confidence, courage, and encouragement to take action in their lives. Hosted by Julie DeLucca-Collins, TEDx speaker, bestselling author, business strategist, and certified Tiny Habits coach, the show explores personal growth, habits, relationships, reinvention, and pursuing meaningful goals at every stage of life. Follow Brave Moves wherever you listen to podcasts and share this episode with someone who could use a little encouragement today. If you loved this episode, text me and let me know what you though. Support the show Why Isn't This Working? QUIZ Get $150 off your FACTOR Meal Plan . Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to ex...