Raff's Brain #280: HOT YOGA PROBLEMS. Open Your Heart. Close Your Fitness App.

November is gratitude month, and I’m grateful for the opportunity to reject the adult partridge. After another humbling hot yoga class, I assess my progress: heart reluctantly opened, baby partridge retained, headstand monarchy briefly destabilized. Practicing nearly every day apparently doesn’t exempt you from struggling with something you used to crush. Meanwhile, my Oura ring has collected enough data to insult me. Its apparent assessment? Older than advertised. I’m considering whether ignorance comes with a refund policy. Also on the agenda: The public cost of your leisurely crosswalk pace Why my heart would prefer to stay locked down An optional inversion becomes a royal comeback Eagles, crows, and a formal grievance against partridges Working hard and wanting the data to give you a little credit Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058. Namaslay, mofos.