Ep 301 Beverley Nolan and Theo Wildcroft – Yoga Nidra For Teachers

In this episode, we explore the practice of Yoga Nidra, its safety, benefits, and how to incorporate it into modern wellness routines. Guests Beverly Nolan and Theo Wildcroft share insights on maintaining autonomy, managing emotional responses, and the historical roots of this multifaceted practice. MAIN TOPICS · What is Yoga Nidra and how does it differ from sleep and hypnosis · Ensuring safety and maintaining autonomy in Yoga Nidra practice · Managing emotional responses and challenging experiences during practice · Historical roots and evolution of Yoga Nidra from Indian traditions to modern adaptations · The role of intention and visualization in Yoga Nidra · Scientific insights into the benefits of deep relaxation and rest <span style= "font-size: 11.0pt; fo