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Fats / Oils: Are These Good or Bad for My Health? What the Best Science Says
The Real Truth About Health Free 17 Day Live Online Conference Podcast · 8 ноября 2026 г. · 1 ч 20 мин
Fats / Oils: Are These Good or Bad for My Health? What the Best Science Says Udo Erasmus and Barbara O'Neill examine whether fats and oils help or harm health, and what the best science suggests. Learn how oil quality, processing, omega balance, and dietary fat choices may influence inflammation, metabolism, heart health, and longevity. #HealthyFats #Nutrition #Omega3