#358 Ciaran Daly: 685km Triathlon, Ironmans, GAA and More

Ciaran Daly ( @daly.flow on Instagram) joins Seán and Eric on the Any Given Runday Podcast to talk about moving from Gaelic football into endurance sports—and the lessons behind his biggest challenges. He shares the story of his first Ironman in Cork, racing in extreme heat in Austria, training alongside his brother, and tackling a five-day, 685 km charity challenge: a 10 km swim, 625 km cycle and 50 km ultramarathon. They also discuss endurance fueling, finding the right balance between ambition and recovery, and why Ciaran now helps others discover what they’re capable of through running coaching. 14:00 Meet Ciaran Daly 15:22 From Gaelic football to endurance sports 18:02 His first ultra—and signing up for Ironman Cork 21:20 Returning to football and balancing different training 23:34 Weight loss, fueling and learning what his body needs 25:27 The rough conditions at Ironman Cork 28:15 Losing his watch—and finishing without an official time 32:25 Ironman Austria: training, heat and racing with his brother 37:06 Why training with family makes a difference 41:17 Everyday nutrition and race-day fueling 42:02 The idea behind the 685 km charity challenge 54:02 The 10 km swim 60:24 Cycling across Ireland 69:23 The final 50 km ultramarathon 72:03 Recovery, reflection and what comes next 1:14:17 Getting into running coaching You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie . ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com