A 14-Night System to Sleep Better and Recharge: Practical Sleep Tips and Sleep Hygiene Habits to Help You Cope with Insomnia, Rest More Deeply, and Wake Up with More Energy

To download the full audiobook, click here: Kobo OR Barnes & Noble Finally Get the Deep, Restful Sleep You've Been Craving, in Just 14 Nights. If you've been lying awake battling racing thoughts, scrolling until 2 a.m., or waking up exhausted no matter how many hours you spend in bed, you're not broken. You just need a system that actually works. A 14-Night System to Sleep Better and Recharge is your step-by-step plan to rebuild your sleep from the ground up. Author Ezra Flint blends neuroscience, behavioral psychology, and practical tools to help you align your body clock, calm your mind, and create an environment where sleep comes naturally. This isn't just a list of tips. It's a 14-night challenge that builds better sleep habits layer by layer, so you never feel overwhelmed or forced. By the end of two weeks, you won't just know how to sleep better. You'll have experienced it. Anchor your body clock with a consistent wake-time system Design a sleep sanctuary with simple sleep hygiene steps that invite calm and restoration Create a digital sunset that quiets your mind before bed Use practical sleep tips and rescue tools for those occasional sleepless nights Track, tweak, and personalize your system for lasting results Whether you're coping with insomnia, struggling with late-night stress, or simply ready to upgrade your rest, this book gives you the clarity, tools, and system to wake up energized, focused, and ready to thrive. Listen as you wind down each evening and make the plan part of your night. Scroll up and start your 14-night transformation tonight, because life is too short to wake up tired.