ICYMI: Hacks To Balance Your Blood Sugar & Improve Insulin Resistance (Without Giving Up Carbs!), with Abbey Sharp

It turns out you CAN improve your blood sugar and insulin resistance without giving up carbs. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're throwing it back to this balanced and super doable advice from dietitian Abbey Sharp on the science of blood sugar, insulin resistance, and how small changes to the way we eat and move can make a difference. We’re talking the surprising power of retrogradation (AKA cooling your carbs), how food order and pairing can help reduce blood sugar spikes, and simple, sustainable strategies to support your hormone health and glucose levels without deprivation. Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey’s Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health. Listen to our full episode with Abbey. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Abbey: Abbey's Kitchen Abbey's Podcast: Bite Back On IG: @abbeyskitchen/ Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.