246. The Surprising Little Things That Are Making Your Stress Worse

What if some of the things you do every day to "deal with" your stress are actually making it worse? If you've been feeling overwhelmed, anxious, or like your body is constantly running on empty, this episode offers some simple, practical ideas for natural stress relief that just might change your life. Michelle continues her conversation about the things she and Bill have been doing to help manage stress, reduce anxiety, and support healthier blood pressure, and make better everyday choices. You'll discover why potassium-rich foods deserve a place in your kitchen, three nutrient-rich grains to consider adding to your baking, and how freeze-dried bananas are a great nutritious snack. Michelle also talks about why it might be time to rethink your soda habit, but don't worry, she gives you an easy, delicious, carbonated alternative that you can make at home. Finally, Michelle shares an unexpected favorite addition to her morning routine that sets the tone for the day, so simply. This episode is NOT about adding another list of things to worry about to your already-full plate. It's about finding simple ways to care for yourself, make better food choices, and create a little more breathing room in your day. Because sometimes the smallest changes are the ones that make everyday life feel a lot more manageable. This episode's sponsors: https://soulyrested.com/soap https://soulyrested.com/teas https://soulyrested.com/heritage/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase