Premature Ovarian Insufficiency (POI): What to Know Before Donor Eggs

High FSH? Low AMH? Diminished ovarian reserve or POI? Failed IVF or told donor eggs are your only option? Book a free Functional Fertility Second Opinion before your next fertility decision → fabfertile.com You've been diagnosed with premature ovarian insufficiency and told your ovaries aren't responding as expected. Maybe you've had a canceled IVF cycle, retrieved very few eggs, or been advised to consider donor eggs. You're trying to understand what this means and whether there's anything else worth investigating before making your next decision. When I was diagnosed with POI at 28, I didn't get a second opinion. I went on to have both of my children through donor eggs. Years later, I discovered non-celiac gluten sensitivity, gut issues, and chronic stress that hadn't been part of my fertility conversations. I can't say those issues caused my POI. But I wish someone had helped me understand my broader health alongside the diagnosis. What if your POI diagnosis is important information, but there are still health patterns that deserve attention? In this episode, I share three areas our team considers when reviewing cases involving POI, low AMH, high FSH, and failed IVF: gut and immune health, thyroid and autoimmune patterns, and chronic stress and nervous system regulation. We explore what these patterns may reveal about your broader health and the questions they can help you bring to your medical team. In this episode: What POI means and why it isn't simply another name for menopause Why AMH, FSH and follicle count don't explain every aspect of your reproductive health How digestive symptoms and nutrient absorption fit into a broader health review Why thyroid function and autoimmune history deserve attention What iron, B12, folate and homocysteine may reveal about nutritional status Why sleep, under-fueling, excessive exercise and chronic stress deserve context Where nervous system support fits alongside fertility treatment Why your bone and cardiovascular health matter after a POI diagnosis Questions to ask before deciding on another IVF cycle or donor eggs You may have POI, and donor eggs may still be the right option for you. Investigating your broader health doesn't promise to reverse the diagnosis or change your fertility outcome. You don't have to put IVF on hold to investigate your health. Both can happen in parallel. The goal is to understand your results, identify what else deserves attention, and make your next fertility decision with more clarity. Your health matters whichever path you choose. FREE RESOURCE: THE ULTIMATE GUIDE TO GETTING PREGNANT WITH LOW AMH AND HIGH FSH If you're navigating low AMH, high FSH, or diminished ovarian reserve, this free guide walks you through important fertility markers, nutrition and lifestyle strategies, and what to consider as you plan your next steps. Get your free copy here . FUNCTIONAL FERTILITY SECOND OPINION Book with your partner if you're trying to conceive together, and upload your labs and test results to our secure portal before the call. We review what you already have, your fertility history, previous IVF response, and the health of both partners to identify questions that may not have been explored and discuss potential next steps. Book here ABOUT THE HOST I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. For almost 12 years, my team and I have worked with couples navigating low AMH, diminished ovarian reserve, high FSH, POI, recurrent pregnancy loss, and failed IVF. We look across fertility history, previ