264: How to Return to Running After Time Off

Take time off from running? Here's how to return to running after a break without getting hurt, including how much to scale back, why your lungs might be lying to your legs, and how to avoid the biggest comeback mistakes. EDGE Coach Quip Podcast: Ep 264: How to (Safely!) Get Back to Running 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc 🧑‍💻 https://edgeathletics.co 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND 🎨 Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab